1. Suyu tatlı, harareti mutedil; taştan olanları makbuldür. Odaları ılık, sıcak ve kuru olmalıdır.
2. Fazla hamam baş dönmesi, sıkıntı ve ızdırap verir. Enerjiyi azaltır.
3. Yüksek tansiyonda ayağı sıcak suya koymak şifadır.
4. Hamam çıkışında iyi korunmalı, dışarının soğuğuyla harareti kaybetmemelidir.
5. Yemekten sonra hamam şişmanlığa, yağlanmaya sebep olur; yemekten öncesi ise kabızlıktan kurtulmayı ve itidalli olmayı sağlar.
6. Riyazat etmek isteyen kişi hamamda terlesin. Ter ve kir çıkar. Vücut itidalleşir.
7. Soğuk su ile yıkanmak noktaları uyarır, gençlere kuvvet verir.
8. Kükürtlü su ile yıkanmanın, titreme, felç hastalıkları, uyuz ve vücuttan fazlalıkları atmaya, mafsal ve romatizma hastalıklarına iyi geldiği tecrübe edilmiştir.
9. Hamamda haricen sürülen kekik, biberiye, zencefil yağı karışımıyla bedeni fazla kilolardan yağlardan ve selülitlerden masajla terleyerek kurtulunur.
10. Kaplıca sularındaki terkiplere göre planlı kür halinde yıkanmanın; bedendeki yaraları, ağrıları iyi ettiği gibi, içteki kötü kokuları da giderdiği vakadır.
11. Tabipler demişlerdir ki; herkez kendi vücudunun doktoru olmalı, kullandığı ilaç ve gıdaların doğalarını ve faydalarını bilmeli, herbirini bu hükümle kullanmalıdır. Böylece insan vücudu sağlıklı kalabilir.
ENGLİSH
1. Water sweet, thirst for mutedil; stone that is palatable. Rooms warm, hot and dry should be.
2. More baths dizziness, trouble and misery gives. Reduces the energy.
3. High blood pressure hot water to put the foot is healing.
4. Bath output better protected, should not lose the fervor out of the cold.
5. Bath after dinner, to obesity, causes fat to be, before meals is to get rid of constipation and provides itidalli be.
6. Let the person you want to sweat in Riyazat bath. Removing sweat and dirt. The body is moderation.
7. Wash with cold water stimulates the points, will give young people power.
8. Sulphurous water to wash with, chills, paralysis diseases, scabies and body to take the surplus, joints and the experience was good for rheumatic diseases.
9. Bath is the external version thyme, rosemary, ginger oil mixture over the body weight of the fat and cellulite massage will get rid of sweating.
10. Planned according to the curing in water terkip to wash; wounds in the body, such as pain is good, the bad odors inside the cases that are resolved.
11. Also have health that everyone should have a doctor of their own body, and that the nature of medicine and food should know the benefits, each of these terms should be used. Thus, the human body can stay healthy.
2. More baths dizziness, trouble and misery gives. Reduces the energy.
3. High blood pressure hot water to put the foot is healing.
4. Bath output better protected, should not lose the fervor out of the cold.
5. Bath after dinner, to obesity, causes fat to be, before meals is to get rid of constipation and provides itidalli be.
6. Let the person you want to sweat in Riyazat bath. Removing sweat and dirt. The body is moderation.
7. Wash with cold water stimulates the points, will give young people power.
8. Sulphurous water to wash with, chills, paralysis diseases, scabies and body to take the surplus, joints and the experience was good for rheumatic diseases.
9. Bath is the external version thyme, rosemary, ginger oil mixture over the body weight of the fat and cellulite massage will get rid of sweating.
10. Planned according to the curing in water terkip to wash; wounds in the body, such as pain is good, the bad odors inside the cases that are resolved.
11. Also have health that everyone should have a doctor of their own body, and that the nature of medicine and food should know the benefits, each of these terms should be used. Thus, the human body can stay healthy.
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